February 26, 2025

Going through life living with anxiety isn’t always a pleasant experience. You’d love for it to be more enjoyable, but that’s not always how things work out.

Fortunately, there are ways to power through life if you’re someone who struggles with anxiety. Here’s what to do:

Stick To Your Routine

One of the best approaches is to stick to your routine. Going through the same sort of motions every day is power-building and helps you move toward your goals more predictably.

Routines work because they take the wild cards out of your day. With them, you know what you need to do and in which order. Not as many things are liable to come out of left field and disrupt your plans.

Prioritize Your Sleep

Next, focus on your sleep. Make sure you are getting enough shut-eye at night to help you feel calm and rested.

Sleep is a superpower for anxiety because it allows you to process emotions and deal with thoughts. It also gives you the energy you need to avoid coffee, which can give you the jitters.

Breathe Better

You could also try breathing better. Instead of allowing the air to flow through your chest, you want to breathe from the belly for a more relaxed neurological tone.

Start by breathing in for six seconds and then breathing out for six seconds. Repeat this a few times and catalog how you feel. Usually, you’ll notice a significant improvement in anxiety symptoms, even if you’re feeling bad.

Look For Support

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Another approach to powering through life when prone to anxiety is to find support. This can be from multiple sources.

For example, you could look for the best CBD gummies for anxiety. These are helpful when you need a quick pop before going into a business meeting or presentation.

You could also get a mentor or a friend to talk to you every week about your challenges and struggles and what they mean. Again, this interpersonal interaction can be helpful for some people.

Celebrate Progress

If you make progress on your anxiety journey, don’t forget to celebrate it. Make sure that you take the time to recognize where you’ve been and where you’re going.

Remember, each win is a victory of a kind. The more you can push the boundaries, the more exciting it becomes.

Ground Yourself In Something

Another approach that helps many people is to ground themselves in something. Using techniques that connect you to your senses can be a powerful way to remind yourself of the here and now.

For example, you could name five things you see, list four things you feel, listen to three things you hear, chronicle two things you smell, and so on. This practice reminds you that your senses are the portal to the world and that concentrating on them can be an excellent way to deal with angst when it comes up.

So there you have it: some of the ways you can power through life as someone dealing with anxiety. Which of these methods will you choose? julie1