Essential oils have been talked about for years by alternative medicine enthusiasts. The idea that oils can be used in place of conventional medicine may seem a little bit out there compared to Western medicine opinions, but with their increasing availability and the health benefits behind them, essential oils have now gone mainstream. They have so many benefits within them, but the problem doesn’t lie in the essential oils themselves, but in the way that people are using them.
Essential oils are effectively concentrated plant extracts. As we know, plants are made of structural materials and phytochemicals, and these have properties that benefit people, not just the plants themselves. It does take a lot of plants to make any essential oils, which is why essential oils are not on the cheap side. It’s a powerful botanical medicine and essential oils can be used in the home and as part of aromatherapy routines, and they can also be used as a complementary medicine using aroma and smell to improve your health. They’ve been known to boost your mood or improve your job performance by reducing your stress. They can reduce nausea and relieve headaches, and they can also reduce anxiety and pain. Let’s take a look at the essential oils that can benefit you at home.
- Lavender oil. Plenty of people choose to use lavender oil in the home because as you know, lavender is great for promoting sleep, relaxation and rest. It’s a gentle, essential oil and you can use it in so many different ways from adding it to your bath To enable you to relax before bed to having it diffuse in your home, you can even add lavender oil to water to make a body spritzer or a room spray. It works to help with your stress, pain and sleep. It used to also be used as a cleaning agent, but if you want to use it in the home then make sure that you have it in the bedroom so that you can sleep better or in the bathroom for your comfort.
- Tea tree oil. Tea tree oil is fantastic for the body if you are looking to slow down the development of acne or athletes foot.It’s often used as an antiseptic or an antifungal, and you’ll find it in the medicine aisle of the supermarket.Tea tree oil is also a neurotoxic substance, however, so you should be careful if you have animals at home.
- Frankincense. It’s not just something that was a part of the story of Jesus Christ and his birth, but frankincense can help with your mood, your sleep and inflammation. Having it in the home makes the house smell fantastic, as it has a woody and spicy scent. Using it as part of a diffuser for aromatherapy will make you feel calm and happy. It’s also been proven to improve asthma and it can even prevent gum disease. Always dilute frankincense before you use it as a topical ointment.
- Peppermint Oil. If you want something in the home that’s going to help ease headaches and help you to lift your mood, then peppermint oil is a great option. It’s also an anti-inflammatory and an antimicrobial. Peppermint tea, for example, can help you to support digestion and help if you have any gallstones or stomach pains. If you have a gastric irritation or IBS, peppermint tea is an excellent option. Having that in your home alone is a great reason to have it. Diffusing it while you study will help your memory and your retrieval and it will lift your mood at the same time.
- Eucalyptus. If you want to have a great option on hand for cold and flu season, then Eucalyptus is something that you need. While peppermint oil in a plug in your home could help, this eucalyptus is the choice for stuffed up noses. It can also help you to relieve pain due to its anti-inflammatory properties. Always dilute it before you apply it to anywhere in your body though, just because you don’t want to cause any irritation.
- Lemon oil. Is there anything better than the scent of lemons in the home? You can reduce pain and ease nausea with the help of lemon oil, but you can also kill bacteria, so it’s a great thing to add to your sprays as a cleaning agent. You’ll be able to reduce anxiety and depression, and it’s very safe for something to use for aromatherapy and topical use.