How To Avoid Fine Lines And Wrinkles

Fine lines and wrinkles are an evitable part of aging as your skin creases and folds. Apart from the aging factor, there are other causes of fine lines and wrinkles. These include constant facial muscle contractions, sun damage, and smoking. Even environmental factors such as soot and nitrogen dioxide are pollutants that enter your pores and break down your body’s collagen. Fortunately, there are several ways to avoid fine lines and wrinkles to ensure you have healthy, radiant, and youthful skin. Here are a few. 

Watch your diet

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As the old saying goes, “You are what you eat.” Surprisingly, Your diet plays a role in ensuring your skin is void of fine lines and wrinkles. But how? Studies have shown a link between various foods, such as high consumption of red meat and unhealthy snacks, to the folds and creases you may experience on your skin. Therefore, if you are beginning to experience fine lines and wrinkles or want to take the right measures to avoid this skin issue, you should watch your diet. Be sure to include foods containing antioxidants, such as cherries, black and red kidney beans, pecans, and vegetables. Other foods, such as dark chocolate, sweet potatoes, and Greek yogurt, are also effective in combating wrinkles. 

In addition to the foods, water is another element to include in your wrinkle-free diet. In addition to flushing toxins out of your body, water keeps your skin hydrated and healthy from the inside. Therefore, hydration is vital. To ensure your body is adequately hydrated, it is recommended to drink two liters of water every day. If you want a substitute for water, natural coconut water would suffice.

Try various skin care products

Fortunately, there are several skincare products on the market that promise to help you fight off wrinkles and fight lines. However, you should ensure these products include active ingredients that boost collagen production and other anti-wrinkling properties. For instance, retinoids or retinol are derived from Vitamin A with the ability to boost collagen production, causing your skin to feel plump and radiant. Another ingredient to look out for is Vitamin C and E, which are antioxidants that brighten, protect, and nourish the skin while boosting the body’s collagen. However, before choosing a product to invest in, it is advisable to consult with reputable skin care doctors to learn more about the options available and advice on the right ones to use to achieve your desired results. 

Reduce stress

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Another factor to consider in your quest to avoid wrinkles is stress. When you are stressed, you tend to often frown, squint, or purse your lips! Although these may seem like harmless, involuntary reactions, frequently doing this can create folds and creases on your skin. The best way to resolve this is by reducing your stress. An effective method of reducing stress is by sleeping. This, in turn, allows your body to repair. Additionally, sufficient sleep increases blood flow across your skin, ensuring it rebuilds collagen and repairs damage from UV rays, ensuring your skin does not experience fine lines and wrinkles.