During this Covid-19 pandemic, it has been all too easy to succumb to temptations of candy, chocolate, and high-fat food. While it’s understandable that people have found solace in food at such a stressful time, you cannot use it as a crutch forever. The world is adjusting to a new normal and you need to catch up. Forget about trying to be a supermodel, eating next to nothing, or comparing yourself to heavily filtered and unrealistic profiles on Instagram. You need to be happy in your own skin while trying to maintain optimum health. This is where body confidence rocks. Being confident means you can live a happy, content, and fulfilled life without becoming obsessed with calories, looks, or all things superficial.
Switch Off The Social Media
Being a fashionista and not being obsessed with size is possible. You can still yearn to look on-trend while not trying out every fad diet under the sun. You don’t have to be a size 4 to enjoy the world of catwalks, beauty, and health. You can enjoy hunting for a bikini for curvy girls and turn heads for all the right reasons when you hit the beach. Most of the confidence that you exude comes from within. Hold your head high, show off your curves, and relish the opportunity to experiment with trends, designers, and unique fashion pieces.
Social media can be the worst way to research fashion. Many profiles are of stick-thin models who are unhealthy yet popular. Their lives are X-Pro’ed to the hilt meaning you don’t know whether what you are viewing is real in the first place. Instead, you need to relinquish an obsession with Instagram models and follow more ethical and body-positive accounts.
If you are feeling a little low, it’s time to pamper yourself. Every weekend, you should spend some time getting a massage, a facial, and some reiki. At home, run yourself a hot bath and enjoy a long soak in the tub surrounded by scented candles and your favorite chill-out tunes. Being pampered can make you feel more confident. Your skin will glow, your muscles will feel relaxed, you’ll feel rested, and you will look radiant. Body confidence is all about how you feel on the inside. If you feel good, you’ll exude body confidence.
While you aren’t interested in achieving a six-pack and you don’t want to look like an Amazonian warrior woman, embarking on a gentle exercise plan can help improve your body confidence. It doesn’t matter how curvy you are, heading for a jog, a bike ride, or enjoying a boxercise class will release endorphins into your bloodstream. This means that you can get fit without having to want to lose every ounce of body fat. Being physically fit can inspire confidence and make you look and feel healthier.
Positive body confidence will help you to feel happier, less stressed, and more optimistic about the future. Follow this guide and you can revolutionize your new normal and exude body confidence.