Heels are ideal footwear for ladies. They make women and girls look amazingly beautiful. However, their beauty comes with a number of limitations. One of the drawbacks of heeled shoes is that they can make one feel uncomfortable, especially for those wearing them for the first time. Also, heeled shoes can cause fatigue if they are worn for a long time. They can weaken the leg muscles and other adjacent body parts. Such damage brings about discomfort and back pain, as well as general body fatigue. In this regard, you need to take extra care while selecting a particular type of heeled shoe and be careful how you wear them. Consider the following tips.
Select the Right Shoe Quality and Fitting
The quality is an essential factor when choosing a high heel. Although quality heels are associated with high prices, they are economical in the long run. They last for a long time and, therefore, you don’t have to buy a pair every few months. Additionally, poor quality can cause embarrassment, especially when they break unexpectedly in a public place. To avoid such embarrassing moments, it is advisable for a lady to go for quality when purchasing heels.
Size also matters when choosing heeled shoes. They come in different sizes and styles and it’s incumbent on the buyer to determine the right size that perfectly suits her legs. Oversized shoes are uncomfortable for a woman, as they constantly slip off while walking. Similarly, a lady has no reason to go for small heels as they cause discomfort. Fortunately, most shoe stores such as ikrush.com offer guidance on high heels sizes and fitting. If you click on any of their high heels, you can click ‘Size & Fit’ which will give you the option to view the size guide.
Wearing under-size heels exerts pressure on your leg muscles and if you have them on for long, they are likely to cause health issues to your body. Unlike other types of shoes for women, high heels are the most preferred due to their aesthetic and attractive nature. Selecting the right quality and size that fits your legs will go a long way in enhancing your beauty and at the same time keeping your body healthy.
Limit the Time You Wear Heels
It is very important to limit the duration you wear heeled shoes. Consider having them on for a few hours during the day. Staying in heeled shoes for a whole day may cause discomfort. The only ideal time to wear them all day long is while attending special occasions such as dates, conferences, or parties. You should consider carrying flat shoes with you while travelling for long distances. For instance, you can wear flat shoes while leaving for work and put on your heels when you get to the office. Such an approach will minimize the time you spend in heels.
Strengthen Your Calf Muscles
Legs have a special type of muscles known as calf muscles. Heeled shoes can have a profound effect on these muscles. Heels tend to shorten the calf muscles, and this can cause discomfort when you take off the shoes. Stretching exercises can help a lot in restoring the calf muscles. The most effective physical activity for your calf muscles is calf raises.
Although heels are beautiful, they can put pressure on the legs and back. Therefore, other than calf raises, engage full body workouts every day to relax and strengthen your muscles so as to avoid back pain, leg pain and discomfort, fatigue and general body weakness. Have a full body workout paying close attention to legs, back, and arms. Developing strong muscles helps your legs to withstand the pressure caused by high heels. It also helps your legs to carry the weight of your body without straining a lot or causing pain. Squats and lunges are ideal workouts for leg day to strengthen your leg muscles.
The material of the heel
Designers use different materials in the production of heels. Such materials include leather, fabrics, and more. The type of the material determines the quality and durability of the shoe. Also, different shoe materials require different approaches to clean them. For instance, leather heels can be cleaned using dyes and shoe polish. Before you purchase the shoe from a shop, check the type of the material used in the manufacture and the ideal cleaning styles.
Colour enhances the aesthetic value of the heels. Bright colours are considered to be more attractive than the dull ones. The colour should match with that of the dress or clothes you are wearing. Also, you should select the right colour of the heel for a particular event. For instance, red heels can be ideal for parties and dates while black heels are preferred when attending office functions.
Heels are beautiful but can harm your legs if care is not taken. To get the benefit without harming your legs, choose the best fit, limit the number of hours you wear heels, and regularly do a full body workout including leg workouts.
disclaimer: this is a sponsored post and I received compensation for it.