We live in a society where body positivity is now spoken about regularly, but how many of us actually feel this way about ourselves? Even though the stigma of the so-called “perfect” body is starting to be broken, it doesn’t stop you from being hard on yourself and thinking negative thoughts about your body. One day, you hope to live a happy and fulfilled life that doesn’t center around any negative thoughts or feelings about the way you look. Changing the deep rooted emotions that you have formed over the years may take a while, but it is possible to achieve true body positivity once and for all.
You can use a number of different techniques and methods to change the way your mind perceives your body and disrupt your pattern of thinking. Learning how to love every part of your body can be achieved using a whole host of simple ideas. Whether you’re trying to perfect your morning routine, or you set specific goals for yourself to achieve over a period of time, there are a number of different angles to consider. Let’s face it, nobody is going to believe they’re perfect all of the time, but you can make huge waves and adopt a more positive mindset.
Consider some of the following ideas below and you will soon have some useful ideas to help you achieve the body positivity you have always wanted for yourself. You realize that your body is a wonderful mechanism that gets you through all sorts of different activities in life, so now is the right time to change your thought process and appreciate the beautiful body you have!
Write Down Your Specific Goals and Reasons Why
When it comes to achieving total body positivity, it’s important to understand why you want this for yourself. There are a whole host of goals you might be looking to achieve for specific reasons. Sometimes it isn’t enough to simply write down a goal; you need to know why you are striving to reach that goal. For example, you may have a goal to drop a dress size in the next year. The reason for this could be to look and feel your best on your wedding day. Alternatively, your goal may be to have more energy and feel less tired during the day, and the reason could be, so that you can play with your children more comfortably. With these examples in mind, you should take a moment to write down your specific goals and reasons why you want to achieve them.
Work on Your Weight Loss Goals
There are a number of negative connotations that surround the term “weight loss” mainly because it usually denotes going on a diet and making unhealthy changes to your life in order to look thinner. However, this doesn’t have to be the case at all. You can work on your weight loss in a well-informed and positive way without causing any damage to your health whatsoever. Whether you’re researching a semaglutide weight loss dosage chart or you’re speaking with a registered dietician about your nutritional needs, there is nothing wrong with aiming for a sensible and achievable amount of weight loss to help you achieve body positivity. Finding the right pathway for you in terms of weight loss will be completely unique to your body composition, metabolism and overall hormone balance. Explore your options and make sure you stick to reasonable goals. You are trying to make a long-lasting change that will be able to be maintained for many years to come, so keep this in mind at all times.
Stop the Comparison Game
Body positivity can be so difficult to achieve if you are constantly comparing yourself to other people in your life. If your work colleague, sister, friend or mother looks a certain way, you need to appreciate that and not wish it for yourself. You were born into your body for a reason and it serves a perfect function for your life, so it’s time to fully appreciate everything it does for you. Next time you catch yourself comparing your body to someone else’s, try to write down one amazing thing that your body does for you on a day to day basis. You will end up with a whole list of positive attributes and you won’t be able to help but love your body!
Remove Negative Influences on Social Media
Social media can be extremely toxic when it comes to body positivity. Although there are a number of influencers and accounts out there who champion body positivity, there are also many who do the complete opposite. If there are particular people or accounts that trigger negative thoughts inside your mind, now is the right time to remove them from your list. You don’t need to follow these people or absorb any of their opinions when you are on your own journey to a body positive attitude.
Eat a Balanced Diet
You have probably been told this a million times before, but eating a balanced diet is one of the only ways that you can fuel your body correctly and feel your best. Although it may sound obvious, many people choose not to opt for a balanced diet as they believe it is difficult to achieve. In actual fact, you simply need to incorporate more wholegrains, fruits, vegetables, legumes, nuts and seeds into your diet and you will start to regain the energy and confidence you deserve.
Enjoy Regular Exercise
It goes without saying that regular exercise works wonders for your overall self-esteem and body positivity. Working towards goals in the gym or during exercise classes can help you to stay motivated and bring you closer towards loving your body no matter what. Find a form of exercise that you love and try to remain as consistent as possible. Once you have got into a regular routine, you will start to feel amazing and see huge changes in your confidence.
Get Plenty of Sleep
A tired and cranky person is extremely difficult to reason with, so it’s no wonder you are struggling with your body image if you aren’t getting enough sleep each night! Aim for around eight hours of sleep each evening and try not to get stuck in bad habits of watching Netflix marathons when you should be getting some much-needed shuteye. Try a new evening routine and prioritize rest each evening; you will be surprised at how positive you feel each morning when you have had a good night’s sleep.
Try Yoga and Meditation
As mentioned earlier, movement is going to help you feel your absolute best when it comes to your overall body image. Practicing yoga is not only brilliant for your strength, but it is also extremely calming too. Setting an intention at the start of your yoga practice will help you to focus on your body movements and help you feel empowered at what you can do.
Work on Deep Love for Yourself
If you want to achieve true body positivity, you need to work on your deep love for yourself and learn to embrace everything you are as a unique individual. When it comes to practicing self-love there are a number of techniques you can try, from writing down positive affirmations to practicing gratitude. Once you find a method that works well for you, you need to try to weave these practices into your daily life so that you remain consistent. This will help your confidence and body positivity to remain on a constant level without any unexpected dips along the way.
As you can see, there are so many different ideas that can help you get back on track to your body positivity self. Whether you’re removing negative influences from your life or you’re improving your overall sleep to enhance your energy levels, there are so many small changes that can contribute to positive feelings about your body. Remember, you aren’t going to alter the way you feel overnight; it is going to take some hard work and long-term thought shifts to get to where you want to be. The most important thing is to start today, and stop delaying the process any longer. The sooner you start to try the methods mentioned above, the sooner you can start to feel incredible about yourself again.
Body positivity will look different to everybody, so it’s up to you to discover your own version and feel the best you can possibly feel. Try not to aim for perfection, as this can leave you feeling negative and downbeat for no reason. Surround yourself with positive people who have the ability to lift you up and make you feel worthy no matter what you look like. Most of all, enjoy the process of rediscovering your body positivity again; you won’t regret making these changes to your mindset and you are sure to enjoy life just a little bit more when you appreciate the wonders of your beautiful body!