How to Take Care of Yourself and Maintain Your Health - I Heart Heels

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  1. The Importance of Looking After Your Health and Wellbeing - I Heart Heels
    August 18, 2022 @ 3:58 pm

    […] To keep one’s overall health in good standing, it is essential to take care of all aspects of one’s body, including the brain. Reading, doing mental arithmetic, and doing crossword puzzles are all great ways to keep your mind active and motivated to remember new information. Keep your brain active by doing these things! This can help prevent the deterioration of brain cells, a risk factor for Alzheimer’s disease and dementia in later life if it is not done regularly. […]

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