Everyone dreams of staying young and aging like fine wine. However, shaving off your age is impossible, and you cannot turn back the hands of time. So here are some ways to help you stay and feel young while also boosting your self-esteem, brainpower and reducing stress.
According to various researches, working out can slow down the aging process by almost ten years at a cellular level. It is also known to increase blood flow, moving nutrients and oxygen to working cells in the body, including the skin cells hence promoting a youthful look.
Additionally, working out is also associated with maintaining muscle form and strength, maintaining brainpower, especially in coordination and motor control areas. It can also improve brain function and memory, reduce menopause-related flashes and increase your lifespan by almost five years.
Establish a Good Skincare Routine
Aging is a result of many factors, which can be both biological or environmental. Therefore, consider starting your daily skincare routine with a gentle cleanser, apply a toner, moisturize and exfoliate. This routine will help hydrate your skin, improve its elasticity and firmness and reduce the appearance of wrinkles and blemishes.
Try using skincare products with Vitamins A, E, and C and hyaluronic acid to increase collagen production, protect your skin from free radicals and moisturize it. Check out some skincare products from lilyananaturals.com.
Drink Plenty of Water
Many people usually underestimate the power of drinking enough eater and the effects it can have on the skin and overall health. Your skin is the largest organ that protects the inner parts of your body, stores water and fat, prevents the loss of fluids, and serves as a thermoregulator. That said, drinking plenty of water is one of the best ways to get the healthy, glowing, and beaming skin that you always wanted.
Get Plenty of Sleep
According to a study by UCLA, just one night of inadequate sleep can accelerate the aging of an adult’s cells. And to make matters worse, it can increase the risks of developing health issues like cancer, multiple sclerosis, and heart disease.
The American Academy of Sleep Medicine recommends that you get at least seven hours of sleep every night. This will help keep wrinkles at bay and improve your general well-being.
Consume Enough Protein
To build new collagen and elastin, your body needs a steady source of protein. However, this doesn’t mean that you have to fill your body with protein like a bodybuilder. Instead, you should aim to eat small portions of high-quality protein like beans, lean meat, fish, non-fat Greek yogurt, and peas.
Do Something you Love
According to research, happiness is associated with a long life. And when it comes to happiness, it is always the tiny things that matter. Take your time to think of what you can do to make yourself happy and bring it to reality. You can spend some of your time with your pet, reading a book, or watching your favorite TV show.
Aging like fine wine goes beyond being happy and keeping wrinkles away. So, to feel younger, you must be kind to your skin to keep it glowing, exercise, eat protein, drink plenty of water and get enough sleep.