6 Simple Ways to Keep Looking and Feeling Younger

Everyone dreams of staying young and aging like fine wine. However, shaving off your age is impossible, and you cannot turn back the hands of time. So here are some ways to help you stay and feel young while also boosting your self-esteem, brainpower and reducing stress.

Exercise

According to various researches, working out can slow down the aging process by almost ten years at a cellular level. It is also known to increase blood flow, moving nutrients and oxygen to working cells in the body, including the skin cells hence promoting a youthful look.

Additionally, working out is also associated with maintaining muscle form and strength, maintaining brainpower, especially in coordination and motor control areas. It can also improve brain function and memory, reduce menopause-related flashes and increase your lifespan by almost five years.

Establish a Good Skincare Routine

Aging is a result of many factors, which can be both biological or environmental. Therefore, consider starting your daily skincare routine with a gentle cleanser, apply a toner, moisturize and exfoliate. This routine will help hydrate your skin, improve its elasticity and firmness and reduce the appearance of wrinkles and blemishes.

Try using skincare products with Vitamins A, E, and C and hyaluronic acid to increase collagen production, protect your skin from free radicals and moisturize it. Check out some skincare products from lilyananaturals.com.

Feeling younger inside will have a positive effect on your outside appearance when it comes to keeping the wrinkles at bay. So make sure to follow the rest of our tips to feel the full effect. But when considering your skincare routine, sometimes you need a bit of extra help. If you can’t see positive results from establishing a good skincare routine or have problem areas that need extra help, make sure to visit a medical dermatologist. They can give you expert advice on how to best look after your aging skin. And are able to provide solutions to any skin problems you might face. 

Drink Plenty of Water

Many people usually underestimate the power of drinking enough eater and the effects it can have on the skin and overall health. Your skin is the largest organ that protects the inner parts of your body, stores water and fat, prevents the loss of fluids, and serves as a thermoregulator. That said, drinking plenty of water is one of the best ways to get the healthy, glowing, and beaming skin that you always wanted.

Get Plenty of Sleep

According to a study by UCLA, just one night of inadequate sleep can accelerate the aging of an adult’s cells. And to make matters worse, it can increase the risks of developing health issues like cancer, multiple sclerosis, and heart disease.

The American Academy of Sleep Medicine recommends that you get at least seven hours of sleep every night. This will help keep wrinkles at bay and improve your general well-being.

Consume Enough Protein

To build new collagen and elastin, your body needs a steady source of protein. However, this doesn’t mean that you have to fill your body with protein like a bodybuilder. Instead, you should aim to eat small portions of high-quality protein like beans, lean meat, fish, non-fat Greek yogurt, and peas.

Do Something you Love

According to research, happiness is associated with a long life. And when it comes to happiness, it is always the tiny things that matter. Take your time to think of what you can do to make yourself happy and bring it to reality. You can spend some of your time with your pet, reading a book, or watching your favorite TV show.

Conclusion

Aging like fine wine goes beyond being happy and keeping wrinkles away. So, to feel younger, you must be kind to your skin to keep it glowing, exercise, eat protein, drink plenty of water and get enough sleep.