Why We Can’t Cut Corners With Our Health

When it comes to health we all know the basics, to exercise, eat healthily, and stay hydrated, but there are other aspects of our health that can come at a cost, but there are reasons why we mustn’t skip over or cut corners on these areas of our health. Being healthy and fit means that we can navigate life in a much easier way, and it also prevents us from becoming ill and losing out financially. Of course, it isn’t all about money, we need to make sure that we are happy as well, but these things go hand-in-hand, and there is a balance to be discovered. Here are some reasons why cutting corners on our house isn’t always the best or healthiest long-term for us.

Photo by Fezbot2000 on Unsplash

Expectations
When we have high expectations of the way we look and feel, it can sometimes be easy to get caught up in some heavy marketing, or excitement surrounding quick fixes. This can obviously end up with some negative results, or sometimes no results at all. When we see the adverts for a quick and easy way to reach a health or fitness goal, it tends to come with either an unhealthy expectation or false promises. Which is why the long-term and more difficult route is generally recommended. Managing our expectations can mean that we don’t find ourselves negatively impacted by quick wins or unethical methods. It’s also important to note that there are many unhealthy stereotypes and images in the media that we have to navigate. There is a big difference between seeking chipped tooth repair, and trying to change our whole look surrounding our smile. As long as we are healthy and happy, the pressure to be “Better” or “perfect” can be detrimental to our mental and physical health. So learning all about self-care and what truly matters, with some real attainable expectations can leave us in a much happier place.

Long-term
The long-term health benefits of making positive changes to your diet and exercise, and your self-care regime, are extensive. We all look for quick changes and improvements because we like to get what we want quickly. But any new routine takes up to 21 days to finally become habit, so we need to be careful that we don’t sabotage ourselves in that time, and we aim for long-term health and well-being. If we cut corners and try to find that magic solution, we are just opening up ourselves to some disappointment and not changing anything for ourselves long-term at all. Ultimately we should be looking to make positive changes for a long-term healthy lifestyle. And there are many studies that show this is the best way to a happy and long healthy life.

Cost
When it comes to taking care of our health sometimes we have to put in some financial investment, whether that be a gym membership, a pair of shoes that are ideal for our feet, or sometimes even supplements or medications that are required. Depending on where you are in the world medical care can be expensive, but this is why we need to prepare and ensure that we are looking after ourselves, to the best of our ability, without cutting corners. Ultimately this is The economical way of doing things since it is going to save you money on long-term expensive healthcare costs. Even just taking a week off work because we haven’t taken care of our mental health, and the stress has affected us, can impact us financially, and we want to avoid that cycle if possible.

Less effective
Sometimes it is tempting to purchase a cheap imitation of a health and well-being item. It’s not always a good idea though, because at the very least it may end up less effective. The worst-case scenario is cutting corners in this respect can and you’re in trouble with injuries or illnesses. So always do your research on your purchases, and make sure you know what you are getting for your money. The health and well-being industry is worth billions and it can be a difficult landscape to navigate, but if you are careful your research should make sure that you don’t end up scammed or out of pocket somehow in the long term. Common Sense is important, and you can’t be too careful when it comes to your health and well-being.

So even though you may feel as though you are doing your best for your own mental, physical, and self-care health and well-being, If you feel tempted to start cutting corners or not putting as much effort as you used to, then think twice about the long term consequences.